The holidays are the perfect time for family get-togethers and parties, which can present a few unique challenges in protecting your smile. The U.S. Department of Agriculture says the average American consumes more than 150 pounds of sugar a year, and between Halloween candy and Christmas cookies, the sugar intake can surge over the holidays. Here are four ways to protect your teeth and avoid searching for emergency dentist near me while you’re visiting family.
Stay Hydrated
Water is not only good for your body, but it helps protect your teeth as well. Drinking water with fluoride guards against cavities. When you’re having Christmas dinner or attending a holiday party, sip on water during and after the meal. Food debris can, especially sugar from desserts can stick to your teeth. Drinking water after a meal or snack helps rinse away the food particles. You’ll bypass any dental emergency when you drink plenty of water and help your mouth produce more saliva, your most important natural defense against tooth decay.
Fill Your Plate With Veggies
When you attend parties or you’re snacking before holiday dinner, fill half your plate with fresh fruit and veggies. Leafy green salads are packed with folic acid and vitamin B, both of which promote and healthy mouth. The best fruits and veggies for your teeth include:
- Apples
- Oranges
- Celery
- Carrots
- Kale
- Spinach
- Asparagus
- Cabbage